QB Vol 4: Self Talk

80% of the conversations you have daily are between you and you. What are you saying to yourself? Are you speaking positively to yourself? Are you giving yourself constructive criticism that will get you closer towards your goals? Or, are you putting yourself down and causing further stress and anxiety? In this easy to read guide we will discuss the positive and negative effects of self talk, and how to properly utilize it to take you to the next level!